Top 5 Food You Must Add To Your Diet for Healthy Hair

Are you eating the right food for your best hair growth and thickness? While every woman dream to get long, strong and shiny hair but for this, you need to add healthy ingredients to your daily diet which will help your hair to grow and be strong. Where you need to have a healthy diet which will help you to grow stronger and healthier cells throughout the body which is good for hair too. Where Professional Hair Salon in Malta advise a healthy diet to get good hair and get rid of dry, frizzy hairs.

While it is known that genetics plays a vital role in hair growth but diet also plays a vital role in the things you choose to eat. If you have thin and fine hair with a well-balanced diet you can get proper growth which will gain health. According to a study, it is said that our body needs a dent high in plant-based food, fibre, antioxidants, and protein for hair growth. Where Best Hair Salons in Malta give the advice to choose healthy food options above unhealthy treats.

Eggs: It is one of the best sources of protein which is important and easily ensures that it has enough amount of protein which is essential for your daily diet. Protein helps in the building block of hair and it is a natural source of protein. They contain sulphur, biotin and vitamin B-12 which are important nutrients. While protein is mandatory for hair growth and repairs the cells.
Citrus Fruits: It is an essential requirement of a body where you need to have citrus fruits which have Vitamin C for the absorption of iron and need to add oil to your daily diet. Where nationalist recommend that you need to intake one lime per day and get enough dosage of vitamin C. Vitamin C is used in the production of collagen which makes capillaries and connects the hair shafts which is essential for the regular supply of nutrients and hair growth.

Nuts & Seeds: Nuts and seeds nourish the hair with many healthy nutrients, whereas the body can’t produce the healthy fatty acids which are necessary for the diet. Almonds and walnuts are high in omega-3 fatty acids. Where you can also add flax seed which is the best healthy snaking option where you can get essential fats for your hair.

Spinach & Dark Leafy Greens: Iron is essential for the hair cells and many people have iron deficiency in the body which majorly causes hair loss. Where the body is running low on iron, oxygen and nutrients are not good for hair roots and follicles adequately where you can inhibit the growth of hair and make your hair healthy.

Greek Yogurt: Greek yoghurt is necessary because you can add to your daily snacking option which is full of high protein and essential vitamin and minerals which is good for hair growth. It is an ingredient which is even also found in many hair care products which give many vital nutrients which are necessary for hair growth.

These food items not only help in hair growth but it is good for your skin and body. Where you can add these food options to your daily diet with a variety of options and make interesting recipes and enjoy at a time soo lunch or dinner. I understand it is difficult in beginning to start anything new but you need to implement this on your daily diet where you can see the difference after implementing it in your daily routine.